What is Cholesterol? Is It Good or Bad? How to Manage High Cholesterol?

What is Cholesterol? Cholesterol is a soft, waxy substance found in our body cells. Normally, our liver makes all the cholesterol our body needs. Whereas our bodies also derive dietary cholesterol from the animal foods such as meat, chicken, and dairy products. Is Cholesterol Bad? The simple answer to this question is NO. Our body … Continue reading What is Cholesterol? Is It Good or Bad? How to Manage High Cholesterol?

High Blood Pressure: Causes, Symptoms, and Management

A blood pressure that is above the normal range of 120/80 mm Hg is called high blood pressure. Our blood pressure keeps changing throughout the day. However, a blood pressure consistently higher than normal is diagnosed as high blood pressure. Constant high blood pressure has the intrinsic potential to develop into a serious health crisis. It can cause critical health issues, such as heart attack, stroke, impaired vision, brain hemorrhage, kidney failure, and other complications.  However, you can avoid these complications by bringing certain changes in your lifestyle, eating healthy foods, being physically active, and limiting the use of salt, cigarettes, and alcohol, etc.

5 Effective Ways to Prevent Obesity

Obesity is one of the most common health issues affecting both adults and children alike. It refers to having a high amount of fat in the body. If you have a Body Mass Index of 30 or higher, you are considered to be obese. Fatness has become a serious health issue over the past few decades.