What is Cholesterol? Cholesterol is a soft, waxy substance found in our body cells. Normally, our liver makes all the cholesterol our body needs. Whereas our bodies also derive dietary cholesterol from the animal foods such as meat, chicken, and dairy products. Is Cholesterol Bad? The simple answer to this question is NO. Our body … Continue reading What is Cholesterol? Is It Good or Bad? How to Manage High Cholesterol?