An old adage says, “we are what we eat”. So the food we consume has great significance. Our food choice not only affects our physical health but also our mental health. A well-balanced, healthy diet not only makes us physically strong but also mentally sound. Such a healthy diet lets our minds think clearly, stay alert and improve our attention span. Nutritionists advise us to eat a variety of foods to get the desired nutrients that boost our mental health. Such foods include fruits, vegetables, omega-3 fatty acids, dark green leafy veggies, nuts, beans, lentils, seeds, etc. These are called brain foods.
High Blood Pressure: Causes, Symptoms, and Management
A blood pressure that is above the normal range of 120/80 mm Hg is called high blood pressure. Our blood pressure keeps changing throughout the day. However, a blood pressure consistently higher than normal is diagnosed as high blood pressure. Constant high blood pressure has the intrinsic potential to develop into a serious health crisis. It can cause critical health issues, such as heart attack, stroke, impaired vision, brain hemorrhage, kidney failure, and other complications. However, you can avoid these complications by bringing certain changes in your lifestyle, eating healthy foods, being physically active, and limiting the use of salt, cigarettes, and alcohol, etc.