Depression is a serious health issue and affects the way we feel, think, and handle our daily activities. It can be mild, moderate, or severe. It differs from usual mood swings and our temporary emotional responses to daily life challenges. Depression is far more widespread than most people realize. Despite its prevalence and its often … Continue reading What is Depression, And How To Deal With This Health Disorder?
15 Best Foods to Boost Your Brain / Mental Health
An old adage says, “we are what we eat”. So the food we consume has great significance. Our food choice not only affects our physical health but also our mental health. A well-balanced, healthy diet not only makes us physically strong but also mentally sound. Such a healthy diet lets our minds think clearly, stay alert and improve our attention span. Nutritionists advise us to eat a variety of foods to get the desired nutrients that boost our mental health. Such foods include fruits, vegetables, omega-3 fatty acids, dark green leafy veggies, nuts, beans, lentils, seeds, etc. These are called brain foods.