Are you overweight and worried? Stay calm. Just follow these 5 tips and shed your extra pounds.
Obesity is one of the most common health issues affecting both adults and children alike. It refers to having a high amount of fat in the body. If you have a Body Mass Index of 30 or higher, you are considered to be obese. Fatness has become a serious health issue over the past few decades. However, all is not doom and gloom. There are still plenty of ways to control your weight. Simply by changing your lifestyle and dietary habits, you can tackle obesity.
The following 5 ways are quite effective in preventing obesity:
1. Avoid Packaged, Processed, And Junk Food
It is a proven fact that the consumption of packaged, processed and junk food is not suitable for health. These foods contain a huge amount of salt, sugar, and fat, and increase the risk of becoming obese or overweight. So if you want to remain fit and smart, you have to sacrifice your craving for junk and processed food. You should consume a diet, rich in proteins and fiber, as this diet will give you a feeling of a full stomach for a longer period.
2. Eat More Vegetables And Fruits
Vegetables and fruits are natural organic foods and are very low in calories and saturated fat. They contain plenty of fiber to fill you up. They are rich sources of vitamins, zinc, magnesium, and folic acid. You can’t find a better nutritional source than vegetables and fruits. They boost your immune system and help you maintain good health. Regular intake of veggies and fruits helps you lose weight.
3. Minimize Intake Of Sugar
Sugar consumption is said to increase belly fat and cause obesity. Hence, you need to avoid excessive use of sugar in your daily diet. Particularly, soft drinks, beverages, desserts, and other sugar-sweetened items must be avoided to keep a check on weight gain. Instead of taking sugar, you should use healthier sugar alternatives to keep your weight under control.
4. Exercise Regularly / Be Physically Active
Regular physical activity is crucial for good health and preventing obesity. Lack of physical activity is a major cause of gaining extra weight.
If you want to keep fit and avoid accumulating extra layers of fat on your body, you have to be physically active. You must exercise regularly to keep yourself in shape. A brisk walk is one of the best physical activities. A mix of moderate to vigorous-intensity aerobic activity of 75-150 minutes will help you maintain your weight.
“The causes of obesity are varied and complex, but the lack of daily physical activity is an important factor”. ~Risa Lavizzo-Mourey
5. Limit Your Screen Time
Excessive exposure to screen time by watching TV or using mobile phones reduces the time spent on outdoor physical activities. This, in turn, leads to gaining weight over time. To avoid this inactivity, you should rationalize your screen time and spare time for healthy outdoor activities. This will help you tackle the weight gain issue due to prolonged sitting in front of a screen.
Normal body weight is essential for maintaining good health and avoiding the risk of being obese. Bringing small changes in your lifestyle such as avoiding junk and processed food, eating more vegetables and fruits, doing exercise regularly, minimizing sugar intake, and reducing screen time can help you prevent obesity and lead a healthy life.