Contemplating Life and its Brutal Realities to Find Some Answers

Life is quite uncertain and unstable. There is nothing permanent in life. It changes and changes quickly, leaving us dismayed and dumbfounded.  At times, we find ourselves unable to adjust to this ever-changing life. At one moment, we deem ourselves to be happy, but in the next moment, the edifice of our illusory happiness is … Continue reading Contemplating Life and its Brutal Realities to Find Some Answers

15 Best Foods to Boost Your Brain / Mental Health

An old adage says, “we are what we eat”. So the food we consume has great significance. Our food choice not only affects our physical health but also our mental health. A well-balanced, healthy diet not only makes us physically strong but also mentally sound. Such a healthy diet lets our minds think clearly, stay alert and improve our attention span. Nutritionists advise us to eat a variety of foods to get the desired nutrients that boost our mental health. Such foods include fruits, vegetables, omega-3 fatty acids, dark green leafy veggies, nuts, beans, lentils, seeds, etc. These are called brain foods.

What is the Future of Cryptocurrencies? Bleak or Bright?

Cryptocurrencies are now a global phenomenon and are routinely making headlines for good or bad reasons. Investors, businesses, and individuals can no longer afford to shut their eyes to the cryptos. Cryptocurrencies are here to stay despite the unpredictability of their prices. Analysts predict that the global crypto market will more than triple by 2030. The number of crypto investors has continuously been on the rise. But the recent trends have been highly explosive, as more and more businesses are now accepting payments in cryptocurrencies.

5 Ways Artificial Intelligence (AI) is Helping Businesses

Artificial Intelligence is not a new concept. AI software is around for the past many years and is continuously making headlines. More and more companies are integrating AI software into their business processes. Thus, they are reaping the rewards of higher productivity, efficiency, and improved customer experience. There are several ways artificial intelligence is helping businesses.

5 Best Cryptocurrencies to Invest in 2022

Cryptocurrencies are virtual currencies or digital money. With over 20,000 cryptocurrencies in the market, investors’ interest is exploding. Yet, cherry-picking the right mix of cryptocurrencies is an uphill task. There are many factors involved. Further, the cryptos behave differently in the short term as compared to the long term. If you are interested in long-term investment in cryptocurrencies, this write-up is for you.

High Blood Pressure: Causes, Symptoms, and Management

A blood pressure that is above the normal range of 120/80 mm Hg is called high blood pressure. Our blood pressure keeps changing throughout the day. However, a blood pressure consistently higher than normal is diagnosed as high blood pressure. Constant high blood pressure has the intrinsic potential to develop into a serious health crisis. It can cause critical health issues, such as heart attack, stroke, impaired vision, brain hemorrhage, kidney failure, and other complications.  However, you can avoid these complications by bringing certain changes in your lifestyle, eating healthy foods, being physically active, and limiting the use of salt, cigarettes, and alcohol, etc.

5 Beautiful Places to Visit in Turkey 

If you've got the funds and free time at your disposal and love to go sightseeing, Turkey is the best place to visit. It will offer you everything that you like to see as a traveler. Turkey is the gateway between Asia and Europe. It takes pride in its rich heritage, beautiful beaches, mighty mountains, ancient monuments, and historical sites. This transcontinental country boasts many beautiful tourist destinations. Let me introduce you to the 5 best places in Turkey. 

Understanding Diabetes–A Chronic Disease

Diabetes is a chronic or long-lasting disease. Diabetes has a high prevalence throughout the world. An estimated 537 million adults (age: 20-79 years) have diabetes. The total number is projected to rise to 643 million by 2030. Diabetes is a major cause of heart attacks, stroke, kidney failure, blindness, and lower limb amputation.

Eid Greetings

May Allah bless you all, on this auspicious occasion of Eid. May Allah bless you with health, happiness, peace and prosperity. May Allah fulfill all your sweet wishes and make your dreams a reality. Ameen!

Uric Acid: Causes & Symptoms, Effects on Health and Treatment

Uric acid is a natural waste product found in the blood. It is produced when our body breaks down ‘purine’ chemical during the digestion process. Purine is a chemical that is found in certain foods. Normally, our body filters out uric acid through the kidneys with urine.

How to Promote Your Blog: 5 Proven Ways

The online world is highly competitive, with tons and tons of material posted every day. As per recent statistics, approximately 10 million blog posts are published daily. Now, this is a gigantic quantity and is indicative of the intense competition in the online space. In this environment, every blogger wants to attract maximum traffic to his / her blog. There are plenty of ways to do so, however, this article will discuss only 5 proven ideas to promote your blog.

5 Effective Ways to Prevent Obesity

Obesity is one of the most common health issues affecting both adults and children alike. It refers to having a high amount of fat in the body. If you have a Body Mass Index of 30 or higher, you are considered to be obese. Fatness has become a serious health issue over the past few decades.